Event - Mens row witg rachel. No cox in training
Date(s) - 05/12/2018
7:00 pm - 9:00 pm
The shed at the marina
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Row Type – Men’s row
Competency – Competent Crew. Has been deemed ‘Competent’ by a Cox
Seats – 6 seats can be booked
Description – A relaxed row for those who want to come out on the water, exercise, meet others and have fun on our beautiful Ouse looking at Technique – Incorporating regular drills to help focus on technique
Cox’s Comment – this is a good way to improve and look to become race ready. This row will consist of chill out time with technique drills.
If you need to contact me please WhatsApp me or Facebook message for those who do not have my number.
|Health & Safety – All rowers must have an up to date PARQ form and inform the Cox of any new injuries or concerns that may affect your ability to row.|
Please ensure you come prepared to row and with appropriate footwear and clothing (no jeans).
• Water – This is essential on all rows
• Hot – Hat, sunglasses, sun cream etc…
• Cold – Layers, hat, scarf, gloves (you can always remove surplus layers and additional kit can be put in the bow)
Please see our rowers handbook for more information – this can be found in the last edition of the newsletter
Cancellations – If you cancel more than 24 hours before the row you will have all credits return to your ‘Row Dough’. If we cancel (for example, due to the weather) then you will have all credits returned to your ‘Row Dough’ regardless of when the cancellation is made.
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