Row Types

 

Sweep Stroke Technique

A introductory session which will be led by one of our trained Cox’s with the assistance of a competent club member.

This session covers:-

parq completion

Safety on the pontoon

Use of life jacket

rowing / safety instructions

entering and exiting the boat safely.

basic rowing techniques

This session must be completed by all new members.

Maiden Row

There are 4 seats for those who have never been out on Amelie before. And want to see what the rest of us all rave about. 
You will go out with a cox and two competent crew and it's free!!!

You will be taught how to row and experience the amazing adventure of Cornish Pilot Gig Rowing. 

Before you come rowing you need to be registered as a Novice member having completed a parq form and a “sweep stroke technique session”

Please dress in clothes that are comfortable to exercise in.

Learn to Row and Technique

 

Once you have completed the Registration procedure and been confirmed as a Novice member you can book onto these more involved rows 

There are 4 seats on this row for people who’ve completed the Maiden Row. You will be accompanied by a fully trained Cox and two competent crew members.

We will keep working with you on the basic technique and you will get to explore the Ouse valley a bit more.

The aim is to get you on to the Competent/Open Rows as soon as we can. 

Once certified as a competent rower by your supervising Cox you can choose to progress to either an Associate membership or a Full membership.

Open Row

 

Competent Crew Only - Associate and Full Members

 

These rows are designed for people who have completed the Novice membership training and been certified as competent by a supervising Cox.

During these rows you will get to explore the beautiful Ouse estuary or maybe even head out to sea into Seaford bay.

All rowers must have completed a PARQ form and be at Full or Associate membership level and must let the cox know if there are any additional injuries or needs (not already disclosed on the parq form) prior to the row. 

£3 per seat for Full members - £6 for Associate members

Adventure Row

 

Competent Crew, Full Members Only

 

These rows are designed for people with 4 - 5 hours available interested in an exploring or adventure row.

For example, up to Lewes and back or along the coast to Cuckmere or Brighton to see our beautiful Sussex countryside and coastline.

These events require stamina and an adventurous spirit!

Up With The Larks

 

Competent Crew, Full Members Only

Early morning row, watch the sunrise from a totally new perspective.

Sunset Rows

 

Competent Crew, Full Members Only

Evening row, watch the sunset from a totally new perspective.

Men’s Midweek Rowing

 

Competent crew only, Full Members Only

A simple competent men’s crew every Tuesday at 7.30pm over the summer. 7 Places only on a weekly basis.

Ladies Race Crew

 

Competent Crew Only, Full Membership Only

Feeling a bit competitive? Join up with our Ladies Race Crew and learn advanced rowing techniques, increase your fitness and have fun.