Event - Endurance with Rachel
Date(s) - 29/02/2020
1:00 pm - 2:45 pm
GIG Club House
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Last row. We will be putting kit away
Row Type – Endurance row
Competency – Competent Crew. Has been deemed ‘Competent’ by a Cox
Seats – 6 seats can be booked
Description – A row Looking at Endurance. Steady pace with no stopping
Cox’s Comment – this is a good way to improve and become race ready
If you need to contact me please WhatsApp me or Facebook message for those who do not have my number.
Health & Safety – All rowers must have an up to date PARQ form and inform the Cox of any new injuries or concerns that may affect your ability to row.
Please ensure you come prepared to row and with appropriate footwear and clothing (no jeans).
• Water – This is essential on all rows
• Hot – Hat, sunglasses, sun cream etc…
• Cold – Layers, hat, scarf, gloves (you can always remove surplus layers and additional kit can be put in the bow)
Please see our rowers handbook for more information – this can be found in the last edition of the newsletter
Cancellations – If you cancel more than 24 hours before the row you will have all credits return to your ‘Row Dough’. If we cancel (for example, due to the weather) then you will have all credits returned to your ‘Row Dough’ regardless of when the cancellation is made.
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