*****Charity status update ****** After what seems like an eternity we are pleased to announce that today we have been officially given our charity status and number Well done to everyone involved and bearing with it though what seemed like a lifetimes wait ... See more
Is there anywhere I can go lazy bow this weekend? Just to get me out there, as too ill to row still 🙁
Photo: Martin Sinnock 230218.
I will have to cancel this weekends rows again, still so unwell (back at work) but kidding myself I'm well enough to row! It's killing me, hope someone will enjoy my seat. Have fun guys! 😍🚣♀️🚣♂️🚣♀️🚣♂️🚣♀️🚣♂️ ... See more
What a beautiful morning for an 'Up with the Lark' revival. Thanks Dan and Crew for a lovely row 🙂
Time for a post-lark coffee.
Reported benefits of warming up include; enhanced physical performance, reduced muscle soreness and injury prevention. Ellie Travis, sports injury specialist at Performance Sports Therapy, provides us with expert insight into some great warm up techniques to do before your water session. ... See more
Calling early birds (and blokes)... Come and watch the sunrise into this amazing blue sky. Nothing like a clear winter morning to set you up for the day 🙂 I've just added a 6.15am row tomorrow morning. Who's in? https://ngrc.co.uk/events/open-row-social-dan-to-cox-4/ ... See more
1 more Competent crew member needed. https://ngrc.co.uk/events/learn-to-row-rachel-to-cox/
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