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Event - Technique, Stretching and Conditioning Seasion – Nikki to coach

Date/Time
Date(s) - 01/03/2018
7:45 pm - 8:45 pm

Location
GIG Club House

Categories

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This is a session for those wanting to finesse their technique. We will look at your position on the ergo and I will give 1:1 tuition about your stroke. I will also look at your flexibility and core strength and can recommend exercises to improve your strength and endurance.
This session will be for Ladies Race crews initially and then extended throughout the club.

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Attendees