Event - Taster Session with Caroline

Date/Time
Date(s) - 11/05/2024
11:00 am - 12:30 pm

Location
NGRC Mooring

Categories

• Sweep Stroke

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This is your very first experience of rowing with NGRC.

We meet at the top of Newhaven Marina –

What3words / ///tricks.puff.wheat

https://w3w.co/tricks.puff.wheat

This is the 1st left, just past the entrance to the fort/Shakespeare hall, when on fort road heading to the beach.

You will be shown the boat & oars, be informed on the safety aspects and basic commands required to enable you to move on to the Phach ysical rowing in the second half of the session  this will be your first outing on the river. After this you will progress to learn to row sessions  

Do you have any questions? Don’t worry, many people do when they first start. You can contact you Coach Caroline Dean. Alternatively, email membership@ngrc.co.uk or message us on the Facebook page ‘Newhaven Gig Rowing Club – Sussex’. We are looking forward to seeing you!

Health & Safety 

All rowers must have an up to date Health questionnaire form and inform the Cox of any new injuries or concerns that may affect your ability to row.

Please ensure you come prepared to row and with appropriate footwear and clothing (no jeans).

• Water – This is essential on all rows

• Hot – Hat, water, sunglasses, sun cream etc…

• Cold – Layers, hat, scarf, gloves (you can always remove surplus layers and additional kit can be put in the bow)

Cancellations – If you cancel more than 24 hours before the row you will have all credits return to your ‘Row Dough’. If we cancel (for example, due to the weather) then you will have all credits returned to your ‘Row Dough’ regardless of when the cancellation is made.

Booking Requests

Attendees

• Ryszard Lewandowski
• Anna-Marie Campbell
• Adam Grand
• Vicki Bowes
• Carolyn Bowie
• Frances Torr
• Jane THOMPSON