Event - Sweep stroke and maiden voyage session with Rachel

Date/Time
Date(s) - 15/06/2019
9:00 am - 10:30 am

Location
NGRC Mooring

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Maiden voyage

This is your very first experience of rowing in the form of a technique session. You will be shown the boat & oars, be informed on the safety aspects and basic commands required to enable you to move on to the Maiden Voyage in the second half of the session  this will be your first outing on the river. After this you will progress to learn to row sessions  

Do you have any questions? Don’t worry, many people do when they first start. You can contact you Cox rachel Beardsworth. Alternatively, email admin@ngrc.co.ukor message us on the Facebook page ‘Newhaven Gig Rowing Club – Sussex’. We are looking forward to seeing you!

Health & Safety 

All rowers must have an up to date PARQ form and inform the Cox of any new injuries or concerns that may affect your ability to row.

Please ensure you come prepared to row and with appropriate footwear and clothing (no jeans).

• Water – This is essential on all rows

• Hot – Hat, sunglasses, sun cream etc…

• Cold – Layers, hat, scarf, gloves (you can always remove surplus layers and additional kit can be put in the bow)

Cancellations – If you cancel more than 24 hours before the row you will have all credits return to your ‘Row Dough’. If we cancel (for example, due to the weather) then you will have all credits returned to your ‘Row Dough’ regardless of when the cancellation is made.

Booking Requests

Attendees

• Kathleen Ward
• Nigel Pearson
• Steve Cripps
• Nick Adlam