Event - Strength, Technique and Conditioning session
Date(s) - 15/04/2019
3:30 pm - 4:00 pm
GIG Club House
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This is a session for those wanting to improve technique.
We will look at your posture on the ergo and you will get 1:1 tuition on your sweep stroke technique. You will leave with good technique on the ergo and a plan for how to use it in the future to build your performance.
We will also look at your flexibility and core strength and help you find exercises to increase your strength and endurance.
There will be two people at each session only.
This event is fully booked.
- Jennifer Nightingale
- Mary Penn