Event - Supervets Scillies Race Training – Wed
Date/Time
Date(s) - 22/02/2023
6:30 pm - 8:30 pm
Location
The shed at the marina
Categories
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Scillies Ladies race crew
Meet at shed at 6.30pm to collect kit and warm up.
Allow time at end to put boat away and kit. Cool down will also be done by the shed.
Row Type – Ladies Scillies Race Crew
Competency– Competent Crew. Has been deemed ‘Competent’ by a Cox.
Seats – 6 seats can be booked
Description – Technique, timeing, spm, endurance
Cox’s Comment –
If you need to contact me please WhatsApp me or Facebook message for those who do not have my number.
Health & Safety – All rowers must have an up to date Health form and inform the Cox of any new injuries or concerns that may affect your ability to row.
Please ensure you come prepared to row and with appropriate footwear and clothing (no jeans).
• Water – This is essential on all rows
• Hot – Hat, sunglasses, sun cream etc…
• Cold – Layers, hat, scarf, gloves (you can always remove surplus layers and additional kit can be put in the bow)
Please see our rowers handbook for more information – this can be found in the last edition of the newsletter
Cancellations – If you cancel more than 24 hours before the row you will have all credits return to your ‘Row Dough’. If we cancel (for example, due to the weather) then you will have all credits returned to your ‘Row Dough’ regardless of when the cancellation is made.
Booking Requests
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