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Event - Raceys Racers supervets crew

Date/Time
Date(s) - 17/02/2019
11:45 am - 1:15 pm

Location
Pontoon

Categories

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Rachels Super Vets Race crew

Competency – Competent Crew. Has been deemed ‘Competent’ by a Cox

Seats – 6 seats can be booked

Description – looking at Technique – Incorporating regular drills to help focus on technique and stroke rate

Cox’s Comment – If you need to contact me please WhatsApp me or Facebook message (Group Chat) for those who do not have my number.

Health & Safety – All rowers must have an up to date PARQ form and inform the Cox of any new injuries or concerns that may affect your ability to row.

Please ensure you come prepared to row and with appropriate footwear and clothing (no jeans).

• Water – This is essential on all rows

• Hot – Hat, sunglasses, sun cream etc…

• Cold – Layers, hat, scarf, gloves (you can always remove surplus layers and additional kit can be put in the bow)

Please see our rowers handbook for more information – this can be found in the last edition of the newsletter

Cancellations – If you cancel more than 24 hours before the row you will have all credits return to your ‘Row Dough’. If we cancel (for example, due to the weather) then you will have all credits returned to your ‘Row Dough’ regardless of when the cancellation is made.

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Attendees

  • louise Chowen
  • Alison Pearson
  • Rhoda Funnell
  • Deniz Payne