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Event - Race crew training – Nikki to coach

Date/Time
Date(s) - 22/12/2018
12:30 pm - 1:30 pm

Location
NGRC Mooring

Categories

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* This is a shorter row as we will be working intensively on cardio fitness *

This is for those competent members who intend to race next year. This is a programme that you can dip into and out of across December, that will increase your strength, fitness and most importantly: technique.

Each session has specific drills designed to focus on different aspects of race technique. For more info, please contact Nikki about the programme.

You must be able to row with a feathered blade on at least one side, although this part of your technique can be developing and in the early stages of learning. And you must be prepared to exert yourself physically and come to the outing focused and ready to work as a crew.

You do not need to be part of a crew at the moment, or have a specific race in mind. And if you are unsure, please get in touch with Nikki to discuss.

I am very exited to be at this stage and to be able to offer you a programme, so get booking and I’ll see you on the water.

Please request a seat in advance and the crew will be confirmed as the bookings come in. Those people who do not have a confirmed seat will be on a sub list, should there be a last minute cancellation.

If you cancel 24hrs or earlier, you get an automatic refund by the website.

If you are interested in representing our club in the future, please ask Nikki Tweedie.

Booking Requests

If you're *sure* you're logged in... then bookings are closed for this event, you do not have the right membership level or the event has already started


Attendees

  • Esther Thorpe
  • Mary Penn
  • Rachel Jordan
  • caroline Dean