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Event - Open, Technique Row – Olivia to cox – Sunday 15th Sept 11:00-12:30

Date/Time
Date(s) - 15/09/2019
11:00 am - 12:30 pm

Location
NGRC Mooring

Categories

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Row Type – Open Technique Row, This is ideal if you want a more intensive row with a focus on improving technique. 

Competency – Competent Crew. Has been deemed ‘Competent’ by a Cox

Seats – 6 seats can be booked

Description – Ideal for people who are looking to move to race crews or who just want to improve their rowing technique.

Cox’s Comment If you have any questions you can contact me, Olivia McGuckian on Facebook messenger or by email: livics@me.com

Health & Safety – All rowers must have an up to date PARQ form and inform the Cox of any new injuries or concerns that may affect your ability to row.

Please ensure you come prepared to row and with appropriate footwear and clothing (no jeans).

  • Water – This is essential on all rows
  • Hot – Hat, sunglasses, sun cream etc…
  • Cold – Layers, hat, scarf, gloves (you can always remove surplus layers and additional kit can be put in the bow)

Please see our rowers handbook for more information ‘link’  

Cancellations If you cancel more than 24 hours before the row you will have all credits return to your ‘Row Dough’. If we cancel (for example, due to the weather) then you will have all credits returned to your ‘Row Dough’ regardless of when the cancellation is made.

Booking Requests

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Attendees

  • Kelly Haigh
  • Caz Garrigan
  • Sue Hudson
  • Nigel Pearson
  • Stephen Taylor
  • Tina Warren