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Event - Open, Technique Row – Olivia to cox – Saturday 12th October 11:15-12:45

Date/Time
Date(s) - 12/10/2019
11:15 am - 12:45 pm

Location
NGRC Mooring

Categories

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Row Type – Open Technique Row.

Description – This row is ideal if you want more focus on improving technique through drills and individual feedback.  There will also be focused stretches of rowing to allow you to practice what you have learnt. 

Competency – Competent Crew. Has been deemed ‘Competent’ by a Cox

Seats – 6 seats can be booked

Cox’s Comment If you have any questions you can contact me, Olivia McGuckian on Facebook messenger or by email: livics@me.com

Health & Safety – All rowers must have an up to date PARQ form and inform the Cox of any new injuries or concerns that may affect your ability to row.

Please ensure you come prepared to row and with appropriate footwear and clothing (no jeans).

  • Water – This is essential on all rows
  • Hot – Hat, sunglasses, sun cream etc…
  • Cold – Layers, hat, scarf, gloves (you can always remove surplus layers and additional kit can be put in the bow)

Please see our rowers handbook for more information ‘link’  

Cancellations If you cancel more than 24 hours before the row you will have all credits return to your ‘Row Dough’. If we cancel (for example, due to the weather) then you will have all credits returned to your ‘Row Dough’ regardless of when the cancellation is made.

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Attendees

  • Caz Garrigan
  • Kelly Haigh
  • Bridget Lloyd
  • Adam Haigh
  • Rhys Jones
  • Jane Masey