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Event - Open row with rachel and cox in training

Date/Time
Date(s) - 29/12/2018
12:45 pm - 2:15 pm

Location
NGRC Mooring

Categories No Categories

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Open row 

Competency – Competent Crew. Has been deemed ‘Competent’ by a Cox

Seats – 6 seats can be booked

Description – A relaxed row for those who want to come out on the water, exercise, meet others and have fun on our beautiful Ouse Valley.

These may be:

Open Social – plenty of time to talk and take phots

Open Technique – Incorporating regular drills to help focus on technique

Cox’s Comment –

Preferred method of contact via WhatsApp or Facebook message for those who don’t have my number. 

Health & Safety All rowers must have an up to date PARQ form and inform the Cox of any new injuries or concerns that may affect your ability to row.

Please ensure you come prepared to row and with appropriate footwear and clothing (no jeans).

• Water – This is essential on all rows

• Hot – Hat, sunglasses, sun cream etc…

• Cold – Layers, hat, scarf, gloves (you can always remove surplus layers and additional kit can be put in the bow)

Please see our rowers handbook for more information published in last edition of the newsletter 

 

Cancellations – If you cancel more than 24 hours before the row you will have all credits return to your ‘Row Dough’. If we cancel (for example, due to the weather) then you will have all credits returned to your ‘Row Dough’ regardless of when the cancellation is made.

 

Please see our rowers handbook for more information 

 

 

Booking Requests

This event is fully booked.


Attendees

  • Esther Thorpe
  • Lee St Clair
  • Bridget Lloyd
  • John Carthew
  • Caz Garrigan
  • Heather Moston