Event - Introduction to Deep Water Mind
Date(s) - 07/08/2018
6:30 pm - 7:15 pm
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This is an introduction to Deep Water Mind: a programme designed to enable you to integrate the best aspects of rowing – for your health and wellbeing – so that you can access them outside of the boat.
It has been designed by Dr Nicola Tweedie, a chartered clinical psychologist; and incorporates cognitive behavioural therapy (CBT), neurolinguistic programming and mindfulness.
This session is an introduction to mindfulness and will take place in Newhaven’s Community Garden. Further details of location and preparation will be emailed to those that book on.
All proceeds go to the club.
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