Event - Ergo induction – Nikki to coach
Date(s) - 18/08/2019
11:45 am - 12:15 pm
GIG Club House
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This is a session for those wanting to learn how to use the ergos and row indoors.
We will look at your posture on the ergo and you will get 1:1 tuition on your sweep stroke technique. You will leave with good technique on the ergo and a plan for how to use it in the future to build your performance.
We will also look at your flexibility and core strength and help you find exercises to increase your strength and endurance.
There will be two people at each session only.
If you're *sure* you're logged in... then bookings are closed for this event, you do not have the right membership level or the event has already started
- Kate Masey
- Jane Masey