Event - Ergo induction – Nikki to coach
Date/Time
Date(s) - 18/08/2019
11:45 am - 12:15 pm
Location
GIG Club House
Categories
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This is a session for those wanting to learn how to use the ergos and row indoors.
We will look at your posture on the ergo and you will get 1:1 tuition on your sweep stroke technique. You will leave with good technique on the ergo and a plan for how to use it in the future to build your performance.
We will also look at your flexibility and core strength and help you find exercises to increase your strength and endurance.
There will be two people at each session only.
Booking Requests
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Attendees
- Kate Masey
- Jane Masey