Event - Ergo induction – Nikki to coach
Date(s) - 24/09/2019
7:00 pm - 7:30 pm
GIG Club House
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We will look at your posture on the ergo and you will get 1:1 tuition on your sweep stroke technique. You will leave with good technique on the ergo and a plan for how to use it in the future to build your performance.
We will also look at your flexibility and core strength and help you find exercises to increase your strength and endurance.
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