Map Unavailable

Event - Ergo Guided Workout with Dan – Sat 13th April – 10:15-10:45

Date/Time
Date(s) - 13/04/2019
10:15 am - 11:00 am

Location
The shed at the marina

Categories

Insert the event into your calendar
0 or iCal


**Please make sure you’ve been through the indoor rowing induction before booking on. Talk to Nikki if you’d like to know more**

Guided ergo workout session for up to 3 people. We’ll be following the British Rowing Indoor Training Plan, with a gentle warm-up followed by a 10-15 minute workout and cooldown, where we learn to control the stroke rate whilst maintaining good form and a strong drive from your legs. We’ll vary the intensity to suit your level of fitness and aim to build steadily over future sessions. Bring water and something to mop the perspiration from your brow. And earplugs if you don’t like 80’s power rock ballads.

Booking Requests

If you're *sure* you're logged in... then bookings are closed for this event, you do not have the right membership level or the event has already started


Attendees

  • caroline Dean
  • Michele Vardy